Bay to Beach Bliss Retreat

Where Coastal Bliss Meets Personal Transformation

15-18 April 2027

Go with the flow and experience this waterfront women's wellness retreat in the heart of Santa Rosa Beach, Florida nestled along the tranquil waters of the bay and just minutes from the sugar-white beaches of Scenic 30A. Bay to Beach Bliss Retreat offers a one-of-a-kind luxury wellness experience where relaxation, adventure, and transformation come together.

Wake to peaceful waterfront views, enjoy kayaking and paddleboarding from your private dock, unwind by the private pool, and take a short trip to the stunning beaches of the Emerald Coast. Whether you're seeking stillness by the bay or walks along the Gulf shoreline, you'll discover the perfect balance of serenity and coastal beauty.

Designed for women who are ready to pause, reconnect, and flourish, this intimate retreat blends mindful movement, breathwork, transformational coaching, nourishing meals, meaningful connection, and restorative free time in a beautiful private waterfront oasis.

About Christine

Your host is Christine Childress — Certified Health/Life Coach and Yoga Instructor | Licensed Bodyworker | Somatic & Energy Practitioner

With over two decades of experience in the healing arts, Christine Childress is a holistic and transformational health and life coach dedicated to guiding her clients into deeper alignment, clarity, and embodied wellbeing. Her work integrates a powerful blend of modalities—including somatic therapeutic bodywork, through yoga and breath work along with energy work—to support her clients in releasing stored tension, regulating the nervous system, and reconnecting to their innate wisdom.

As a retreat leader and facilitator, Christine curates deeply transformational experiences designed to reset your body, expand your mind, and open your heart. Her work is known for its grounded presence, compassionate guidance, and her ability to hold a safe, healing container for profound inner work.

Through private sessions, workshops, and retreats, Christine supports her clients in cultivating resilience, emotional clarity, and embodied empowerment—helping them step into a life that feels aligned, purposeful, and fully alive.

are you ready to Transform Your Life?

Does This Sound Like You?

You're constantly pouring into everyone else, leaving little time or energy for yourself.
You feel like you've lost touch with the woman you once were—or the woman you're becoming.
You're ready to let go of stress, overwhelm, or old patterns but aren't sure how.
You crave peace, rest, and time to simply breathe without guilt.
You're longing for genuine connection with women who encourage, inspire, and uplift one another.

This Retreat Is for You If You're Ready To…

Release what no longer serves you, your mind, body, and spirit.
Restore your nervous system through rest, movement, and the healing power of water.
Reconnect with your intuition and trust your inner guidance.
Build meaningful connections with a supportive community of women.
Embrace change with confidence, clarity, and renewed purpose.
Flow into your next chapter feeling refreshed, empowered, and fully alive.

What If You Finally Allowed Yourself to Go with the Flow?

Imagine stepping away from the constant demands of everyday life and giving yourself permission to simply be.

For four unforgettable days, you'll be surrounded by the tranquil beauty of Florida's Emerald Coast, where the peaceful bay meets the endless Gulf waters. Here, every experience is intentionally designed to help you slow down, surrender what you've been carrying, and reconnect with the strongest, most authentic version of yourself.

Wake to breathtaking bay sunrises, breathe in the salty Gulf air, walk barefoot along sugar-white beaches, relax by the heated pool, and experience workshops inspired by the calming rhythm of the water. Through coaching, mindfulness, reflection, movement, and meaningful connection, you'll discover that healing doesn't have to be forced—it can flow naturally when you create space for it.

I give myself permission

What's Included in your retreat

4-Days at private waterfront retreat. From sunrise to sunset, your waterfront journey is thoughtfully curated to nourish your body, calm your mind, and awaken your soul.

Retreat Accommodations

Your retreat experience includes several bungalow style accommodations to choose from (first come first serve) designed for comfort, and rejuvenation throughout your stay.

Select the option that fits your style the most—Offering single and double occupancy. There is also a bunk room available for 4. Pricing varies based on room type and occupancy.

Check out all your options under accommodations tab below. $500 deposit secures your spot. Rooms are available on first come basis.

Private Chef

Savor nourishing meals prepared with local ingredients by your private chef, Micah Gardner, designed to support restoration, energy, and balance. All dietary restrictions and allergies are carefully accommodated to ensure every meal nourishes you.

Sunrise Activities

From sunrise yoga waterfront to paddleboarding on the bay— experience movement and mindfulness surrounded by breathtaking water views.

Creative Workshops

Gather in sacred circle for creative workshops that inspire self-expression, connection, and deep inner healing. Surrounded by the waters and supported by sisterhood, you'll explore your truth through art, movement, writing, and shared stories.

Water Therapy

Enjoy the best of every coastal experience—from relaxing in the heated pool and paddling the peaceful bay to sinking your toes into the sugar-white sands of Florida's Emerald Coast. Every moment is thoughtfully designed to offer the perfect balance of restoration, adventure, and bliss.

Sunset Bonfire

As the sun dips below the horizon, we gather together around a bonfire to release, reflect, and renew. Through fire, intention, and shared presence, we let go of what no longer serves and make space for what’s ready to rise.

Connection

Enjoy 24/7 exclusive chat access before, during, and after the retreat — plus VIP invitations to special events for an ongoing connection and community experience.

One-On-One Call

Receive one complimentary 60-minute one-on-one integration coaching session with Christine, to be booked within 30 days following the retreat.

Enhancements

Enhance your retreat experience with extended time to indulge in personalized wellness treatments — including massage, Reiki and take the time to explore the well-known Scenic 30A.

Extend your stay

Take the opportunity to extend your retreat by staying an extra night after retreat to fully integrate your experience. Additional fee will apply.

Massage & Reiki Services

Relax and restore with massage and Reiki sessions offered by skilled, licensed therapists. Appointments are booked and paid directly with practitioners and offered on-site.

Professional Photography

Capture your retreat experience by booking professional on-site photography. Perfect during the golden hours on the bay or beach at sunrise or sunset. Appointments are booked and paid directly to photographer and offered on-site or at beach.

Transportation

If you are flying in Destin-Fort Walton Beach Airport (VPS) is the closest airport and is approximately 25 miles to retreat.

Northwest Florida Beaches International Airport (ECP) in Panama City is approximately 40 miles to retreat.

You will be provided a trusted referral for transportation to and from venue. Additional fees will apply.

If you are driving in there is plenty of free parking available.

Explore what this blissful retreat has to offer you

Sound baths

Immerse yourself in the calming vibrations of singing bowls and therapeutic instruments. This meditative experience helps quiet the mind, ease tension, support nervous system relaxation, and cultivate a sense of inner peace. Leave feeling refreshed, grounded, and renewed—restoring balance to your body, mind, and spirit.

Guided Breathwork & Meditation

Discover the transformative power of your breath through guided breathwork and meditation practices designed to calm the mind, regulate the nervous system, and cultivate inner peace. These intentional sessions create space to release stress, deepen self-awareness, and reconnect with the present moment, leaving you feeling grounded, centered, and renewed.

Writing Prompts

Thoughtfully crafted journaling prompts will guide you on a journey of self-discovery, reflection, and healing. Through intentional writing, you'll explore limiting beliefs, celebrate personal growth, cultivate gratitude, and gain clarity about the life you desire. This gentle practice creates space to process emotions, reconnect with your authentic self, and leave with meaningful insights that support lasting transformation.

Daily Yoga

Experience thoughtfully curated yoga practices designed to nurture your body, calm your mind, and nourish your soul. Each session invites you to move with intention, cultivate balance, and reconnect with yourself in a supportive and restorative environment.

Topsail State Park

Topsail Hill Preserve State Park offers 3 miles of pristine beaches and is a bird-watching and hiking paradise. You will be whisked away via private transportation to this beautiful paradise. You will enjoy silent walking meditations along the many miles of trails and to enjoy swimming in the salty emerald waters of the Gulf.

Unwind or Explore

Whether you're in the mood to unwind or explore, there's plenty of time

to do both — lounge by the private heated pool, relax on private dock,

or dive into adventure with kayaking, paddleboarding, swimming.

Video

Sound Bath Healing

Immerse yourself in the calming vibrations of singing bowls and therapeutic instruments as they guide you into deep relaxation. This meditative experience helps quiet the mind, ease tension, support nervous system relaxation, and cultivate a sense of inner peace. Leave feeling refreshed, grounded, and renewed—restoring balance to your body, mind, and spirit.

Paddle Boarding

Glide across the calm, tranquil waters of the bay as you immerse yourself in the beauty of the surrounding coastal landscape. Paddleboarding offers a peaceful way to connect with nature while improving balance, focus, and core strength. Whether you're trying it for the first time or are an experienced paddler, this relaxing adventure invites you to slow down, embrace the moment, and enjoy the serenity of the water at your own pace.

Emerald Coast Beach

Experience the breathtaking beauty of Florida's Emerald Coast, where crystal-clear turquoise waters meet sugar-white quartz sand. Whether you're taking a peaceful sunrise stroll, soaking up the sunshine, collecting seashells, or simply listening to the rhythmic waves, the beach offers a serene escape to relax, reflect, and reconnect with nature. Every visit invites you to slow down, breathe deeply, and embrace the restorative energy of the coast.

Cold Plunge

Experience the invigorating benefits of cold water immersion. Cold plunging may support muscle recovery, reduce inflammation, enhance circulation, and boost alertness while promoting mental well-being through the release of endorphins. It may also provide a temporary increase in metabolic activity and help build resilience when paired with intentional breathwork, leaving you feeling energized, refreshed, and renewed.

Workshops Included in Your Retreat Experience

Flow Into Your Next Chapter

Set meaningful intentions and create your vision for the life you're ready to embrace.

Let the Tide Carry It Away. Trust the Current

Release limiting beliefs, stress, and emotional burdens through guided reflection and water activities. Learn to let go of control, build resilience, and embrace life's natural flow.

Floating Into Peace

Experience nervous system restoration with breathwork, mindfulness, and relaxation in the heated pool.

Rising With the Tide

Cultivate confidence, self-love, and personal empowerment through coaching and experiential activities.

Return to Shore

Integrate your retreat experience with a personalized wellness and self-care plan to take home.

Exclusive Bonuses

Welcome gift bag with wellness essentials
Retreat journal and reflection workbook
Personalized "Flow Forward" action plan
Self-care guide and affirmation toolkit
Curated playlist to continue your retreat experience at home
Private online follow-up coaching session
24/7 chat space before and after the retreat with VIP access to special events
Lifetime connections with a supportive community of like-minded women

Frequently Asked Questions

Please text us at 256-206-2800 or email us at Christine@ArizeCoaching.com if you cannot find an answer to your question.

What is my investment for this retreat?

Pricing varies based on the suite and occupancy you choose. This all-inclusive retreat offers optional enhancements. The “Accommodations” tab lists all suites with details and pricing. Single, double, triple or quadruple occupancy options are available. Rooms are first-come, first-served, so reserve your preferred suite now with a $500 deposit. At checkout, simply note your desired suite and occupancy.

After your deposit is received, you’ll receive a text to schedule a call with Christine to answer any questions and choose either a paid-in-full with bonus coaching call prior to retreat or a monthly payment plan (administration fee applies).

When you and a friend sign up and room together, you each receive a $200 discount applied to your final payment—so gather your girlfriends and join us for a Blissful Retreat!

Do you offer payment plans?

Yes, there are payment plan options for additional processing fee of $300. Once you secure your non-refundable deposit of $500 you will receive a text to set up a clarity call with Christine to discuss and set up payment plan option.

What is included in my retreat?

Your 4-day retreat is all-inclusive. From sunrise to sunset, your seaside journey is thoughtfully curated to nourish your body, calm your mind, and awaken your soul.

Enjoy opulent accommodations, nourishing meals prepared by a private chef, soul-provoking ceremonies, water adventures, and restorative wellness modalities—all designed to support deep transformation and renewal.

Where is my retreat venue located?

Your Retreat is nestled in Santa Rosa Beach, Florida—situated on a bay with private dock and breathtaking water views, it's just minutes to Topsail State Park with 3 miles of pristine white sand beaches along majestic Emerald Coast.

Who is the Host of my retreat?

Your host is Christine Childress — Certified Health/Life Coach and Yoga Instructor | Licensed Bodyworker | Somatic & Energy Practitioner

Go to the "About" page to learn more about Christine Childress, her mission, vision and values.

What if I’m driving in for my retreat?

There is plenty of free parking available onsite.

What if I’m flying in for my retreat?

If you are flying in Destin-Fort Walton Beach Airport (VPS) is the closest airport and is approximately 25 miles to retreat.

Northwest Florida Beaches International Airport (ECP) in Panama City is approximately 40 miles to retreat.

You will be provided trusted referral for transportation to and from venue.

Additional transportation fees will apply.

Complimentary transportation will be provided for attendees to and from Topsail State Park Beach access.

What if I’m not able to walk up and down a lot of stairs?

For guests who may find stairs challenging, there are ground level suites available. Feel free to select the suite that resonates most with you — comfort and ease are fully supported.

What if I want to stay a day later?

Take the opportunity to extend your retreat by staying an extra day afterward to fully integrate your experience. Additional fees will apply.

What if an emergency arises and I am unable to attend?

Your investment is nonrefundable. We highly recommend you purchase travel insurance to cover any of your investment should an unforeseeable event occur. Wanderwell is the company Christine uses.

Bay to Beach Bliss Retreat

About Christine

Your Hostess: Christine childress with arize coaching