New year, new you: 21-Day cleanse

A 21-day cleanse is a guided wellness reset designed to help you clear out physical, mental, and energetic stagnation so you feel lighter, clearer, and more balanced from the inside out. Over the course of three weeks, you gradually remove common inflammatory foods, nourish your body with whole, nutrient-dense meals, and support your system with mindful practices that promote detoxification and rejuvenation. Rather than a quick fix or extreme diet, this is a holistic lifestyle reset that gives your digestive system a break, balances your energy, supports your nervous system, and helps you reconnect to healthier habits that are sustainable long after the cleanse ends.

• 3 Phases of Gentle, Effective Cleansing
  Prep and elimination, Cleanse, Reintroduction—so you never feel lost or deprived
• Step-by-Step Meal Plans & Recipes
  Delicious, satisfying, and easy to prepare
• Holistic Support:
  Breathwork, meditation, and self-care rituals woven throughout
• Community Connection:
  Private group for encouragement and accountability
• Expert Coaching:
  Daily check-ins, live & recorded weekly zoom calls for guidance & support with Health Coach, Christine Childress

• You feel tired, bloated, or weighed down—and you’re ready for a change.
• You want to reset your body and mind, but you don’t know where to start.
• You’re craving more energy, mental clarity, and a sense of inner balance.
• You’re ready to break free from old patterns and step into a healthier, more vibrant you.

You don’t have to figure it out alone.
With step-by-step guidance, nourishing recipes, and compassionate support, you’ll discover exactly how to start—and how to keep going. 

• Renewed energy and mental clarity
• Relief from bloating, cravings, and fatigue
• A deeper sense of self-trust and confidence
• Tools for lasting transformation—beyond the 21 days

• When will the cleanse start?

                   January 5, 2026

•  Is this a virtual course?
  Yes! The 21-Day Cleanse is a fully virtual program, so you can participate from anywhere. You’ll receive all materials, coaching, and community support online—with optional in-person enhancements available for those local to Madison, Alabama and surrounding area. 
• Is this cleanse safe for beginners?
  Absolutely. This is a gentle, supportive program designed for all experience levels. However, we recommend consulting with your healthcare provider before starting the cleanse to ensure it’s the right fit for you.
• Do I have to give up all my favorite foods?
  You’ll enjoy delicious, satisfying meals and learn new ways to nourish yourself—no deprivation required.
• What if I have questions during the cleanse?
  You’ll have daily access to Christine and a supportive community every step of the way. 
• What other supportive natural modalities can I access during this cleanse?
  If you’re local to Madison, Alabama area, you have the option to enhance your detox protocol at Healing Haven. This includes massage, yoga, breath-work, meditation, compression therapy, vibration therapy, and far infrared sauna therapy—all designed to enhance your cleanse experience and support your transformation. 
•  What if I want to do a partial juice fast during the cleanse?
  You’ll have the option to add fresh-pressed, organic juices to your cleanse for an additional charge if you’re local to Madison Alabama area. 
•  What if I don’t have time to prepare meals for this cleanse?
  If you’re local to Madison Alabama area, you’ll have the option to add a meal delivery service tailored specifically to this cleanse and your preferences—for an additional charge. This way, you can enjoy all the benefits of the program without the stress of meal prep. 

* Enhancement details provided at registration. 

I'm Christine Childress, founder of Arize Coaching and a certified health and life coach with over 20 years of experience in holistic wellness. As a certified coach, licensed massage therapist, Reiki Master, and certified yoga instructor, I bring a deeply holistic approach to this cleanse program. I've guided countless women through transformational wellness journeys, and I'm honored to support you in unlocking your deepest potential. This 21-Day Cleanse combines my expertise in bodywork, energy healing, and transformational coaching to create a program that addresses your whole being—body, mind, and spirit. Go to "About" page to learn more about my mission, vision and core values. I am honored to guide you on this journey to a better, healthier you this new year!

 Your Journey Doesn’t Have to End After 21 Days
To help you maintain your results and continue your journey, you’ll have the option to receive:

• Follow-Up Coaching with Health Coach Christine:
  Optional 1:1 or group coaching sessions to address challenges, celebrate wins, and set new goals.
• Nutritional Guidance from certified nutritionist:
  Optional Step-by-step advice on reintroducing foods and creating a sustainable, personalized maintenance plan.

Reserve your spot in the 21-Day Cleanse today!

Early Bird Bonus!
Be one of the first 5 to sign up before January 1st and receive a free 1:1 coaching call with Health Coach Christine Childress.

Take the First Step Toward a Healthier, More Energized You-This New Year